You are a brain inside a body!

I found most of the ingredients at NTUC FairPrice Finest supermarket. Pricey but it’s the alternative to paying for medicine (which I hope to be taken off). It takes a bit of effort to make but it will get faster once I get used to the steps.

Group A DRY Ingredients

• 3/4 cup (90 gm) almond flour
• 2 tablespoons (20 gm) psyllium husk
• 2 teaspoons (10 gm) baking powder
• 1 teaspoon oregano
• Salt to taste

Group B SEEDS

B-1 and B-2 are seed of different sizes. Lightly toast to bring out fragrance and flavour. It easier to toast them separately so you don’t burn the smaller ones.

Group B-1 SEEDS
Toast lightly in frying pan

• 2 tablespoons pumpkin seeds and
• 2 tablespoons sunflower seeds.
• Chop to very small pieces if you prefer more texture
• OR use a coffee grinder if you prefer it finer.

Group B-2 SEEDS
Toast lightly in frying pan.

• 2 tablespoons (20 gm) flax seeds, ground in coffee grinder.
• 2 tablespoons (20 gm) sesame seeds (no need to ground).

Group C WET Items

Add them one by one.

• Three eggs, whipped (some people prefer to use just the egg white).
• Add one cup (240 ml) Greek yogurt.
• The yoghurt used in the video is a creamy liquid. The ones we get here in Singapore are like curd. I added some water to make it creamy.

MIX Group A & B dry items evenly.
Then add Group C wet items. Mix well.

BAKING

• Bake for 40-45 minutes at 180 °C.
• Grease the moulds with olive oil.
• Sprinkle bottom of moulds with sesame seeds to make it easier to remove the bread from the moulds.
• Lay out the dough.
• Grease the top with olive oil.
• Sprinkle with sesame seeds.

• ¾ cup (180 gm) cottage cheese.
• 3 tbsp (20 gm) grated Parmesan.
• Bunch of green onions.
• Bunch of parsley.
• Bunch of dill.
• 2 tbsp (30 ml) olive oil.
• Salt and black pepper to taste.
• 1 tbsp. l. (15 ml) lemon juice.

Please do your own research.

🥜 Almonds

• Source of: Plant-based protein, healthy monounsaturated fats, and dietary fiber.
• Rich in: Vitamin E, magnesium, manganese, and antioxidants.
• Improves: Heart health (by lowering LDL cholesterol) and insulin sensitivity.
• Maintains: Healthy blood pressure levels and skin cellular health.

🌾 Psyllium Husk

• Source of: Soluble and insoluble dietary fiber (derived from the seeds of the Plantago ovata plant).
• Rich in: Mucilage (a gel-forming fiber that aids digestion).
• Improves: Bowel regularity, digestion, and overall gut motility.
• Maintains: Healthy blood sugar levels and optimal cholesterol balance.

🌱 Flax Seeds

• Source of: Alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid.
• Rich in: Lignans (antioxidants with estrogenic properties) and soluble fiber.
• Improves: Digestive transit and cardiovascular health.
• Maintains: Hormonal balance and stable blood sugar levels.

🌻 Sunflower Seeds

• Source of: Healthy polyunsaturated and monounsaturated fats.
• Rich in: Vitamin E, selenium, copper, and B vitamins (like folate).
• Improves: Immune function and the reduction of systemic inflammation.
• Maintains: Healthy thyroid function and robust cellular health.

🎃 Pumpkin Seeds

• Source of: Plant protein, healthy fats, and amino acids (like tryptophan).
• Rich in: Magnesium, zinc, iron, and potent antioxidants.
• Improves: Sleep quality, mood, and prostate/urinary tract health.
• Maintains: Bone density, immune defense, and stable blood pressure.

🥚 Eggs

• Source of: Complete, high-quality animal protein (containing all nine essential amino acids).
• Rich in: Choline, B vitamins (B12​ and riboflavin), lutein, and zeaxanthin.
• Improves: Brain development, cognitive function, and eye health (protects against macular degeneration).
• Maintains: Muscle mass strength and cellular membrane integrity.

🥛 Yogurt (Natural)

• Maintains: Bone density, dental strength, and healthy metabolic function.
• Source of: Live, beneficial bacteria (probiotics) and easily absorbable protein.
• Rich in: Calcium, phosphorus, B12​ vitamin, and potassium.
• Improves: Gut microbiome diversity, digestion, and immune system response.