No gluten, milk, sugar, wheat
There are two parts to this bread recipe. The bread and the spread.
Original recipe by Kochen Familie on YouTube (demo link below).
HOW TO PREPARE THE BREAD
Group A DRY Ingredients
- 3/4 cup (90 gm) almond flour
- 2 tablespoons (20 gm) psyllium husk
- 2 teaspoons (10 gm) baking powder
- 1 teaspoon oregano
- Salt to taste
Group B SEEDS
B-1 and B-2 are seed of different sizes. Lightly toast to bring out fragrance and flavour. It easier to toast them separately so you don’t burn the smaller ones.
Group B-1 SEEDS
Toast lightly in frying pan
- 2 tablespoons pumpkin seeds and
- 2 tablespoons sunflower seeds.
- Chop to very small pieces if you prefer more texture
- OR use a coffee grinder if you prefer it finer.
Group B-2 SEEDS
Toast lightly in frying pan.
- 2 tablespoons (20 gm) flax seeds, ground in coffee grinder.
- 2 tablespoons (20 gm) sesame seeds (no need to ground).
Group C WET Items
Add them one by one.
- Three eggs, whipped (some people prefer to use just the egg white).
- Add one cup (240 ml) Greek yogurt.
- The yoghurt used in the video is a creamy liquid. The ones we get here in Singapore are like curd. I added some water to make it creamy.
MIX Group A & B dry items evenly.
Then add Group C wet items. Mix well.
BAKING
- Grease the moulds with olive oil.
- Sprinkle bottom of moulds with sesame seeds to make it easier to remove the bread from the moulds.
- Lay out the dough.
- Grease the top with olive oil.
- Sprinkle with sesame seeds.
- Bake for 40-45 minutes at 180 °C.
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HOW TO PREPARE THE SPREAD
- ¾ cup (180 gm) cottage cheese.
- 3 tbsp (20 gm) grated Parmesan.
- Bunch of green onions.
- Bunch of parsley.
- Bunch of dill.
- 2 tbsp (30 ml) olive oil.
- Salt and black pepper to taste.
- 1 tbsp. l. (15 ml) lemon juice.
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Click here to watch the how-to video by Kochen Familie
Benefits of Ingredients
Source: Kochen Familie Recipe. Please do your own research.
🥜 Almonds
Rich in vitamin E and magnesium
Maintains healthy skin and blood vessels Reduces bad cholesterol
🌾 Psyllium husk
A powerful source of soluble fiber
Improves digestion and helps with constipation
Reduces blood sugar and cholesterol
🌱 Flax seeds
A source of omega-3, lignans and fiber
Maintains heart health Have anti-inflammatory properties
🌻 Sunflower seeds
Contain vitamin E, selenium and zinc
Maintains immunity and improves metabolism
🎃 Pumpkin seeds
Rich in magnesium, iron and zinc
Maintains the health of the genitourinary system
Reduces inflammation
🥚 Eggs
A source of complete protein, vitamin B12 and choline
Maintains brain and muscle health
🥛 Yogurt (natural)
Enriched with probiotics Improves intestinal microflora
A source of calcium for bones